Together, we co-create a thriving life by navigating identity, belonging, relationships, grief, and systems that weren't designed with us in mind. We offer therapy in English, Cantonese, Mandarin, Vietnamese, Hindi, Punjabi, French, Arabic, and Farsi.
We are culturally responsive professionals focused on journeying with you to thrive, not just endure.
Speaks:
English
Cantonese
Speaks:
English
Speaks:
English
Cantonese
Speaks:
English
Vietnamese
Speaks:
English
Punjabi
Hindi
Speaks:
English
Cantonese
Mandarin
Speaks:
English
French
Arabic
Farsi (Persian)
We offer client-centred and collaborative therapeutic services to honour your cultural identity and propel you from managing life's challenges to thriving in it.
Couples Therapy
Couples TherapyEducation, Presentations, and Writing
Education, Presentations, and WritingFamily and Teen Therapy
Family and Teen TherapyGroup Therapy (Re)claim and Reconnect
Group Therapy (Re)claim and ReconnectIndividual Therapy
Individual TherapyLanguage Bridge
Language BridgeNeurodivergence Support
Neurodivergence SupportOnline Therapy
Online TherapyParenting Support
Parenting SupportAnd more
We journey with you to navigate mental health, career, identity, and relational challenges, such as:
Cultural Integration
Cultural IntegrationIdentity
IdentityLife Challenges
Life ChallengesLife Stages & Transitions
Life Stages & TransitionsMental Health Support
Mental Health SupportNeurodivergence
NeurodivergenceRelationships
RelationshipsSchool and Work
School and WorkStress Management
Stress ManagementAnd more
We are offering a 7-week group therapy for Asian Canadians to foster connection through witnessing and sharing personal stories related to racial identity.
Starts on February 4th, 2026.
All sessions are virtual
*Note: Our group therapy program is planned to begin on February 4th with a minimum of four eligible clients.
We believe therapy should be as unique as you are. Our practice is founded on a holistic framework, combining established, evidence-based modalities with a client-centred approach that embraces your cultural context and lived experiences.
Client-Centred Care
Client-Centred CareCulturally Responsive Therapy
Culturally Responsive TherapyEvidence-Based Practice
Evidence-Based PracticeStrengths-Based Approach
Strengths-Based ApproachTrauma-Informed Care
Trauma-Informed CareAcceptance Commitment Therapy (ACT)
Acceptance Commitment Therapy (ACT)Cognitive-Behavioural Therapy (CBT)
Cognitive-Behavioural Therapy (CBT)Couples Therapy
Couples TherapyDialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT)Emotion-Focused Therapy (EFT)
Emotion-Focused Therapy (EFT)Family Therapy
Family TherapyInternal Family Systems
Internal Family SystemsNarrative Therapy
Narrative TherapySolution-Focused Therapy (SFT)
Solution-Focused Therapy (SFT)