I offer a collaborative, creative, compassionate, strengths-based therapeutic approach. I am delighted to work with all of my clients in understanding their core values, identifying goals, and building a genuine therapeutic connection. Using narrative therapy, I work from a biopsychosocial lens, considering biological, psychological, and social factors that may be impacting the current narrative of the client. We then work to look at unique outcomes or alternate narratives from a strengths-based perspective to build resources and capacity toward client goals. I am trained in basic and parent/child attachment EMDR. I draw from other approaches, including acceptance and commitment therapy, emotion-focused therapy, and cognitive behavioral therapy. I maintain a culturally responsive lens with an openness to incorporating creative expression in a client-centered way. With counselling support, we will work together to illuminate a path through your preferred future.I believe counselling provides new and renewed insight. I work from a holistic approach using the biopsychosocial framework to consider biology, psychology, and social factors that impact health and well-being. I am passionate about working with clients to explore challenges, strengths, and resources in order to support them to thrive. I have experience in the single-session model of therapy, brief therapy, and longer-term therapy. I draw from Solution Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behaviourial Therapy, Systemic Therapies and work from a culturally responsive and socially just stance.Find renewed insight from a holistic approach. We work together to co-create a thriving life.